Body Boost 2019

1st November 2018,
Reset and recharge your fitness mindset in the Portuguese late summer. 4 day active break in wild west Portugal  
Outdoor adventures to burn fat and boost fitness whilst exploring eden.
Explore nature’s playground, miles of mountain bike trails, walks and guided runs with our onsite personal trainer. Embrace the ocean, surfing the west coast, paddle boarding lazy river valleys and kayaking estuaries. Or simply choose to relax and unwind by the pool at our hilltop retreat.

 

Flights (just over 2 hours from UK) Thursday to Sunday / Sunday to Thursday

Accommodation and activities from £350p/p

 

See full pdf itinerary here:

 

OCEANBLUE OASIS

Our hilltop oasis is the perfect place to chill between activities; catch up with friends after a mornings surf or yoga and plan the next pursuit. OceanBlue Oasis is home to WildGym using the outdoors for workouts to burn fat, increase fitness and stretch the body. Get the tough stuff out the way and feel awesome for the rest of the day.

 

DIET AND NUTRITION

Simple, Clean and Fresh.

Months of sunshine, good soil and warm water hail an Eden like climate perfect for outdoor growing – us included. Local markets have the freshest, tastiest fruits and veggies, incredible local meat and probably the best seafood in the world. Exercise and activity over the seven days will make you firm up and lose weight. If you want to max up on weight loss, eat a healthy breakfast, lunch and dinner (it’s not hard in Portugal). Ideally no snacks in-between and especially no bread. Coffee is awesome and at 60 cents per shot it’s a great stimulant for exercise (and enthusiasm). Water bottled from the source in the Monchique mountains is aplenty, it’s just the temptation of the divine vine verde to work through. The surrounding area is blessed with a vast array of quality restaurants and eateries. All manner of tastes and styles are catered for including specialty foods, vegan and vegee, Brazilian steaks, Portuguese seafood and Italian delights.

 Accommodation:

Package includes water and land activities, WildGym classes and equipment hire

Body Boost, 4 day itinerary total
1 person sharing 350 p/p
1 person own room 500 p/p
Couple sharing apartment 700 p/c
Couple own apartment 900 p/c

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